Get ready to discover a whole new level of power and performance with the FitRx Punch H2O! By using water’s inherent properties . this heavy punching bag absorbs kinetic energy from each strike . allowing for more give than traditional sand-filled bags. That means training as hard as you want . without sacrificing power or safety! Whether it’s on a stand mount or hanging from the ceiling . it’s easy to set up with the included equipment. Plus . the FitRx Punch H2O is constructed from high-quality materials . so it can take every blow you throw at it!