The POPSUGAR Weighted Fitness Hoop in Coral is the ultimate tool for a fun and effective workout. This ergonomic fitness hoop features a 1-pound weighted ball and is designed to challenge your balance . coordination . and endurance. Get ready to strengthen and tone your core and waistline with every spin. The POPSUGAR Weighted Fitness Hoop offers a total-body workout that will leave you feeling energized and motivated. Use it for dynamic waist rotations . side bends . and hip swings to engage your abdominal muscles and sculpt your waist. Incorporate arm movements and squats to target your upper body and lower body simultaneously. The Weighted Fitness Hoop includes an Exercise Guide . providing you with a variety of workout ideas to keep your fitness routine fresh and exciting.