Get a complete fitness experience with interactive personal trainers in your living room. The ProForm Carbon CX home Exercise Bike comes with a 30-day iFIT membership . bringing the power of personalized training into the comfort of your living room. Embark on a virtual trip around the world . cycling from the breathtaking red rock deserts of Southern Utah to colorful Chilean streets. Transform your living room into a boutique studio class with on-demand video workouts led by charismatic coaches that automatically adjust your bike’s resistance to meet your workout’s requirements or mimic real-world terrain. An LCD window display with an incorporated device shelf provides a secure platform for your tablet or smartphone . and a SMART Bluetooth connection allows your iFIT Trainers to communicate with your exercise bike to automatically adjust your resistance. A set of 3 Lb. dumbbells gives you the ability to engage in full-body cross-training to develop comprehensive health . while 16 digital resistance levels give you total control of your workout while on your bike. Finally . an inertia-enhanced flywheel fortified with SMR Silent Magnetic Resistance delivers a smooth . quiet workout with every use – so you can train without waking the kids or bothering the neighbors.