The ProForm Cycle Trainer 400 Ri Recumbent Exercise Bike comes fully ready to connect to the exciting world of iFit personal training. With an iFit subscription (sold separately) you can transform your machine into the ultimate workout experience. Follow world-class personal trainers on exciting and challenging workouts across the globe . receiving custom-tailored fitness and diet tips as you go. Discover the difference that iFit can make in your workout routine – all without having to leave the comfort of your own home. When not using iFit you can stay entertained by placing your favorite media device on the 400 Ri’s integrated tablet holder. Enjoy the comfort of an oversized cushioned seat . fully adjustable to fit users of most heights for your convenience. SMR Silent Magnetic Resistance means you will experience a smooth . quiet ride every time you mount your 400 Ri so you don’t have to worry about waking children or bothering the neighbors.