Bring interactive personal training into your living room with the ProForm Cycle Trainer 400 Ri stationary exercise bike. With an included 30-day iFIT membership . you’ll be able to connect your own tablet or smartphone (not included) to your exercise bike and experience immersive training sessions led by world-class iFIT Trainers. Transform your living room into a boutique Studio Class where your trainer coaches and motivates you through high-energy workouts . automatically adjusting your resistance to optimize your exercise. Choose from a vast library of Global Workouts . embarking on a virtual journey around the world as your iFIT Trainer teaches you and adjusts your machine to mimic real-world terrain for a fully-immersive experience. The Cycle Trainer 400 Ri exercise bike features ergonomic seat and pedal adjustment . as well as an inertia-enhanced flywheel for smooth exercise. An integrated device shelf provides a secure platform for your tablet or smartphone (not included) that allows you to conveniently stream iFIT workouts or watch your own entertainment as you exercise.