SKLZ Catapult Soft Toss Machine improves every aspect of your baseball game. The machine works on both the offensive and defensive aspects of your game with the Catapult. This soft toss machine is perfect for playing pepper during warm-ups or getting in a few cuts during pregame work. Focus on hitting or catching and benefit from the total training this machine offers. This is a great hand-eye coordination training tool as well as a tool to increase hitting accuracy and visual acuity. Use regulation baseballs for soft toss or to practice footwork and glove-hand ball transfer . or use 9″ plastic balls for pop fly practice. The unit adjusts for height and distance and serves balls every 8 seconds. You can easily adjust the ball throwing distance and the ball flight angle. Building your offensive and defense aspects of the game you love . SKLZ Catapult Soft Toss Machine takes your baseball practice to the next level.