SKLZ Pro Training Agility Poles are ideal for soccer players of all ages and levels. These training poles are built to work on grass . turf . and courts . and feature a telescoping design that allows you and your team to use them for different phases of training and practice. The poles telescope to three different height positions 24″ . 45″ . and 60″ . so you can just them to fit different needs. Their versatility makes the poles ideal for drill practice . setting up practice fields . and using them as corner flags for games. The SKLZ Pro Training Agility Poles come in a set of 8 and their lightweight design makes them easy to use during pre-game warmup or everyday practice.