The SKLZ Quickster Soccer Training Goal is designed to help soccer players of all levels improve passing . receiving . and ball control. Featuring a true roll to help master passing and receiving on the ground . the trainer’s patented design allows players to practice volleys and half-volleys with instep and laces . mimicking the same ball action they’ll experience in a game. The SKLZ Quickster Soccer Training Goal has a yellow net and sturdy black frame that sets up quickly and stands up to the hardest passes. Lightweight yet durable . the trainer is ideal for practice on the home field . as well as part of any pre-game warmup routine.