For all-in-one biking and strength building . the Stamina Products Exercise Bike and Strength System combines the cardiovascular benefits of biking with a wide potential of upper and lower body strength training exercises.The Strength System features 2 arms with dual-pulley . elastic bungee cords on both sides. Use the front for seated exercises like chest presses . curls . flies . squats . and more. For standing exercises . switch handles to the back and use the included ankle cuff for lower-body workouts. Grip the padded handlebars on the seat’s back for stability during standing exercises. Adjust resistance with 2 cords per arm and modify arm angle by unscrewing and pulling the adjustment knob. Plus . get free access to m????v . the smart audio coaching app for personalized and enjoyable workouts.The upgraded one-touch multi-function monitor tracks your workout time . calories burned . speed . distance . and pulse. The pulse sensors are handily located on the padded side handlebars. When you’re ready to alter the resistance level . the easy-to-reach dial allows for a quick change to any of the eight levels of smooth . quiet magnetic resistance.The wide . padded seat and backrest provide optimal comfort in any workout. Even better . the height adjusts to fit you. Textured pedals and adjustable straps keep you comfortable and stabilized while biking. For added convenience . the multi-function monitor includes a slot to place your device for easy access during your workout. After you’ve finished your workout . fold the bike in half with the pull of a pin and roll it away for fast storage. For a premium machine combining the proven benefits of biking with a versatile upper and lower body strength training method . the Stamina Products Exercise Bike and Strength System is the answer.