The full body rhythmic nature of rowing makes it wonderfully efficient at burning calories while also developing flexibility and strength. Plus . the ??zen-like?? water movement you hear from the ERG600W multi-bladed impeller can be soothing and meditative. Large and easy to read 5.5?? LCD console with height and angle adjustment includes motivating programmable modes to keep you involved . inspired . and reaching your goals. Performance is top-of-the-class with a smooth action dual aluminum rail system . industrial strength handle strap . flex pedals with easy numbered adjustments . and durable XTERRA multi-bladed impeller for a water rowing experience second to none. When you are not using your ERG600W Rower . simply wheel it out of the way and stand it up for storage. Start making waves with your workouts today on the XTERRA Fitness ERG600W Rower.